![El MEJOR CARDIO para QUEMAR GRASA según la CIENCIA [cardio intenso (HIIT) vs cardio moderado (LISS)] - YouTube El MEJOR CARDIO para QUEMAR GRASA según la CIENCIA [cardio intenso (HIIT) vs cardio moderado (LISS)] - YouTube](https://i.ytimg.com/vi/cknoU7T7fZ8/maxresdefault.jpg)
El MEJOR CARDIO para QUEMAR GRASA según la CIENCIA [cardio intenso (HIIT) vs cardio moderado (LISS)] - YouTube
Renaissance Periodization - Wondering which type of cardio is best for your goals? This image will help you decide. Please note that if your sport of choice requires HIIT, then this does
Get Fitness Largo - #tiptuesday The difference between H.I.I.T vs. L.I.S.S cardio.🏃🏻♀️ #cardio #hiit #liss | Facebook
Lucho - Tipos de cardio 🏃 . ➡️ el HIIT o High Intensity Interval Training combina sesiones deejercicios de apenas unos minutos y con movimientos cardiovasculares de suma intensidad, con otros periodos
FITIA - 🏃♂️¿Cuál es tu tipo de cardio favorito? - 🏃♀️El LISS (Low Intensity Steady State) cardio es el tipo de cardio más conocido, en donde se ejecuta a una intensidad baja-media (
![Jason Maxwell on Twitter: "CARDIO by @apfau - Let's talk about everyone's favorite thing to do...cardio 😂😂. I often get asked which is better between low intensity steady state cardio (LISS) and Jason Maxwell on Twitter: "CARDIO by @apfau - Let's talk about everyone's favorite thing to do...cardio 😂😂. I often get asked which is better between low intensity steady state cardio (LISS) and](https://pbs.twimg.com/media/Da6X6qKVQAETyJH.jpg)