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Jeff Nippard & Helms: Why Training Full Body 5x Per Week Is Smart: Science-Based Workout ft. Dr. Eric Helms. (Time stamped to skip the vlog part) : r/naturalbodybuilding
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full body, low intensity workout everyday vs high intensity splits which works a select group of muscles : r/Fitness
![This is my 3x per week full body program (By Alphadestiny). Can I add Dumbell Incline Flyes somewhere? : r/strength_training This is my 3x per week full body program (By Alphadestiny). Can I add Dumbell Incline Flyes somewhere? : r/strength_training](https://i.redd.it/2hh1e8m7b8w21.jpg)
This is my 3x per week full body program (By Alphadestiny). Can I add Dumbell Incline Flyes somewhere? : r/strength_training
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Switched from a 6x/week PPL to 3x/week Full Body. Too drained to do accessory work, what do? : r/Fitness
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![I've started an easy androgynizing workout routine (for ftm/ftn folks) and I'm kinda psyched! I've also got plans to yeet the teets which will obviously make a big difference. I've included the I've started an easy androgynizing workout routine (for ftm/ftn folks) and I'm kinda psyched! I've also got plans to yeet the teets which will obviously make a big difference. I've included the](https://i.redd.it/2s7lgde6jz971.jpg)