Mark Patrick Seminars - Squats are one of the best compound exercises you can do. Squats are not just for specific muscles but help in the growth of overall muscles. Here are
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Squat and Reach | The Best Cardio Exercises You Can Do Right in Your Living Room | POPSUGAR Fitness Photo 18
![HOW TO REDUCE BELLY? ACCORDING TO THE AGE Age: 18-25 MONDAY *10 sec plank push-ups lunges +10 sit ups 20 jumping jacks (TUESDAY +30 squats +15 jumping jacks +30 sec plank +20 HOW TO REDUCE BELLY? ACCORDING TO THE AGE Age: 18-25 MONDAY *10 sec plank push-ups lunges +10 sit ups 20 jumping jacks (TUESDAY +30 squats +15 jumping jacks +30 sec plank +20](https://i.pinimg.com/736x/06/19/39/061939a5768022ebb3264770de975b5f.jpg)