WODwell - #HomeWOD. Don't have space to run? Do 30 Double-Unders, 60 Single Unders, or 40 Jumping Jacks, or 8 extra Burpees each round instead of each 100 meter Run. This memorial
![WODwell on Twitter: ""It's a Trap!" is everyone's favorite combination of #burpees and #running. The workout begins with a 200 meter run. Then burpees until the 2:00 mark and run another 200 WODwell on Twitter: ""It's a Trap!" is everyone's favorite combination of #burpees and #running. The workout begins with a 200 meter run. Then burpees until the 2:00 mark and run another 200](https://pbs.twimg.com/media/Dqw8cqRXcAIUqgv.jpg)
WODwell on Twitter: ""It's a Trap!" is everyone's favorite combination of #burpees and #running. The workout begins with a 200 meter run. Then burpees until the 2:00 mark and run another 200
![A Beginner's Guide to CrossFit For Runners (& The 16 WODs You Must Try) | by David Runners Blueprint | Medium A Beginner's Guide to CrossFit For Runners (& The 16 WODs You Must Try) | by David Runners Blueprint | Medium](https://miro.medium.com/max/768/1*sM2BbFHuDHWX5In0h2bCwg.jpeg)