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Mike Matthews - 6 months may not be that long, but if you follow a smart diet and training plan, it's enough to get in the best shape of your life. Just
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Mike Matthews - I'm always saying that body composition is what matters, not weight, and Ivan's transformation is a perfect example of this. He did my Bigger Leaner Stronger program for 11
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![I'm Mike, the author of several books including Bigger Leaner Stronger, Thinner Leaner Stronger, and The Shredded Chef, as well as the co-founder of of Legion Athletics and Muscle for Life. AMA! : I'm Mike, the author of several books including Bigger Leaner Stronger, Thinner Leaner Stronger, and The Shredded Chef, as well as the co-founder of of Legion Athletics and Muscle for Life. AMA! :](https://external-preview.redd.it/D6KL-HQd_oyiaBixDcBaLRD15BqtpFwobF2nLEULPTc.jpg?auto=webp&s=1e33d230378febd2193439e1c1ce49f92ec65619)
I'm Mike, the author of several books including Bigger Leaner Stronger, Thinner Leaner Stronger, and The Shredded Chef, as well as the co-founder of of Legion Athletics and Muscle for Life. AMA! :
Mike Matthews - Here's what Ira had to say after dropping 16 lbs in 3 months on my Bigger Leaner Stronger program: "I received results faster than I could have ever possibly
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