The NHS Couch to 5K podcast series is designed to get you off the couch and gradually work you up to running 5K in just nine weeks. Download the series... | By
![Ed Miliband on Twitter: "Evidence of New Year's resolutions: topping UK podcast chart is an NHS podcast from 2012 about running a 5k. Gosh look what's 2nd... https://t.co/yuPYe9tRTo" / Twitter Ed Miliband on Twitter: "Evidence of New Year's resolutions: topping UK podcast chart is an NHS podcast from 2012 about running a 5k. Gosh look what's 2nd... https://t.co/yuPYe9tRTo" / Twitter](https://pbs.twimg.com/media/DSfHBNzXcAcdRwV.jpg:large)
Ed Miliband on Twitter: "Evidence of New Year's resolutions: topping UK podcast chart is an NHS podcast from 2012 about running a 5k. Gosh look what's 2nd... https://t.co/yuPYe9tRTo" / Twitter
![A catalyst for activity: The NHS Choices 'Couch to 5K' Programme, one-year follow-up survey results - BJSM blog - social media's leading SEM voice A catalyst for activity: The NHS Choices 'Couch to 5K' Programme, one-year follow-up survey results - BJSM blog - social media's leading SEM voice](https://blogs.bmj.com/bjsm/files/2014/06/group-of-women-running_5816431-660x400.jpg)