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Weight Lifting Is a Waste of Time: So Is Cardio, and There's a Better Way to Have the Body You Want: Jaquish, Dr. John, Alkire, Henry, Griffin, Forrest: 9781544508931: Amazon.com: Books
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Powerlifting Madness - 1 year transformation through powerlifting, diet, and essentially no cardio. M/5'4/28 193-152(145.5) pounds. Background I have always lifted weights on and off since 9th grade but not seriously and
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