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American or Russian? Which is the right kettlebell swing for you? - The Ultimate Crossfit Blog: CrossFit Zone X
Ecos Fitness - Emon kettebell 6min 30 reps swing americano 30 reps air squat 30 reps swing russo WOD 21 WALKING LUNGE SQUAT 21 TRUSTERS 400M RUN 15 WALKING LUNGE SQUAT 15
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